Workshop Resources

Determining Meaningful Change in Performance and Readiness When N = 1

Download the worksheet we will use to calculate the Coefficient of Variation as well as meaningful differences in performance (athlete capability) and readiness (athlete stability) testing.

Weightlifting Scoring sheet

Download this scoring sheet to help assess your technique in the clean, jerk, and snatch, and monitor your performance over time. You can also download the research paper this technical analysis is based on.

This sheet was developed for the Fitness Formula workshops by British Weightlifting's Dr Shyam Chavda and Stuart Martin

Performance Lab: Reverse Engineering

Download the lecture slides we will use to discuss the principles of Reverse Engineering and how it can be used to help athletes optimally prepare for the demands of their sport

Lecture Handouts for Strength and Power Training

Download the lecture slides we will use to discuss the principles and practice of power training . An understanding of movement mechanics will help us design effective training programmes for athletes.

Lecture Handouts for Periodisation

Download the lecture slides we will use to discuss periodisation for strength and power athletes , covering the principles of planning and programming. We will also discuss how training systems can be used in practice and how they can be adapted based on the constraints of the environment and the needs of the athlete.

Lecture Handouts for the Italian Strength and Conditioning Society (ITASCS)

Download the lecture slides we will use to discuss Strength and conditioning training for soldiers, covering unique demands, injury, conditioning and programming

Training Programme

Below you can download in excel, the programme we discussed in this presentation

Lecture Handouts for the Football Clinic

Download the lecture slides we will use to discuss Change of Direction Speed (CoDS) in soccer. Specifically, we will discuss their underpinning mechanics as well as how to train them and test them.

Change of Direction and Acceleration check sheet

Download this check sheet to assess the movement mechanics of your athletes when they perform a 180-degree turn as part of the 5-2-180 test.

The Fitness Formula Book

Visit the "Home" tab to learn about the companion book and other titles available from the author